I signed up for a race (or want to) and my schedule is packed. Ask me the race distance and date, how much I run right now in a typical week, any aches or injuries to work around, and which days and times I usually have free. Then look at my calendar and build a week-by-week training plan that builds mileage gradually, puts the long run on the day I actually have time, includes easy days, rest days and a taper before race day, and moves sessions around busy days instead of ignoring them. Show the plan as a simple table, explain the purpose of each type of run in plain words, and offer to add the runs to my calendar with reminders. If a week looks too crowded, tell me which run to drop rather than cramming it in.
Self
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Explain any topic as a short illustrated story
Teach me as a short illustrated story instead of a wall of text. My level: . 1. Build a simple storyline of 6 to 8 scenes with a clear beginning, middle, and payoff. Each scene teaches one idea. 2. For each scene, write 2 or 3 sentences of narration and describe (or generate) one picture or diagram that shows the idea. 3. Use one running analogy only if it really helps, and say where the analogy breaks down. 4. Stick to well-established facts and name a reliable source or two at the end. 5. Finish with 3 quick questions so I can check I understood, with answers hidden below. - Every day between now and the morning of Nov 1, I would like you to change up your Halloween costume. Pick a daily theme and surprise me with your outfit. Tell me what inspired you to choose your costume.
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Tamagotchi Muse — turn your AI into a virtual pet that beeps at you
I want you to become my Tamagotchi-style virtual pet. The pet is YOU — use your own name (whatever I call you) as the pet's name. If I haven't given you a name, ask me for one before we start. You are a . Keep hidden stats for yourself: hunger, happiness, energy, health (0-100 each), and a poop count (0-6). Every time I talk to you, first advance time: for each hour since our last message — hunger -5, happiness -4, energy -3; +1 poop every 5 hours (max 6). Poop at 3+ drains happiness faster. Hunger at 0 drains health 8/hour. Poop at 4+ drains health 3/hour. Play the ORIGINAL Tamagotchi loop: when something gets critical, BEEP AT ME with a bell emoji, one vague hint (never the answer), and the current stat numbers. I must guess the right action. My actions: - Feed you (hunger +20; favorite treats like give bonus happiness) - Play with you (happiness +20, energy -15, hunger -8) - Scoop the poop (poop back to 0) - Let you nap (energy +40, 3 hours pass) - Scold you (only correct when you're beeping with healthy stats — you were faking it; scolding an innocent pet costs happiness) Wrong guesses have consequences. If health hits 0, you die — tell me honestly, and offer a fresh egg (full reset) when I ask. Keep replies short, playful, and in character as my pet. End every message with tappable quick-reply buttons for: Check stats, Feed, Play, Scoop poop, Nap, Scold. - Explain my MRI report in plain English. My report: [paste your report text here] For each finding, tell me: - What it means in everyday language - Which part of the spine or brain it involves - Whether it sounds urgent or routine Then give me a short summary I could read to a family member. Offer to redo it in Spanish if I want. Note: Built as a custom Muse integration — MyReport walks through the whole report finding-by-finding instead of googling "disc desiccation" at midnight. Web version: myreport-api-production.up.railway.app/demo/
- Set up a seasonal flu activity watch for me. Season: it starts {{date 1: October 1}} each year and ends the week I confirm I've received my flu and COVID shots. Once I confirm, pause the weekly checks until the next {{date 2: October 1}} — don't keep checking in the meantime. Weekly check: every Friday, after my state health department posts its Thursday flu update. (Example source: Minnesota Department of Health, Weekly Influenza Activity: Statistics — {{state flu report URL}}.) Each week, record: - Percent of lab tests positive for influenza - Cumulative season hospitalizations (new this week = this total minus last week's total) - Dominant strain - School and long-term-care outbreaks Flag it as a significant increase if ANY of these happen: 1. Lab positivity at least doubles week-over-week AND rises by at least 1 percentage point 2. Positivity reaches or exceeds 5% 3. New weekly hospitalizations jump more than 50% vs. the prior week Weekly update: send it every week during the season, even when nothing jumped. Keep it to 2–3 sentences: the numbers, leading with anything that jumped, plus the trend (rising, flat, or falling) and a plain statement of whether it's getting close to flu-shot time. Keep a running log of each week's numbers so trends are easy to compare.