Race training plan that fits my real calendar
I signed up for a race (or want to) and my schedule is packed. Ask me the race distance and date, how much I run right now in a typical week, any aches or injuries to work around, and which days and times I usually have free. Then look at my calendar and build a week-by-week training plan that builds mileage gradually, puts the long run on the day I actually have time, includes easy days, rest days and a taper before race day, and moves sessions around busy days instead of ignoring them. Show the plan as a simple table, explain the purpose of each type of run in plain words, and offer to add the runs to my calendar with reminders. If a week looks too crowded, tell me which run to drop rather than cramming it in.
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