I'll send photos of my fridge, freezer and pantry, or just list what I have. Figure out the ingredients you can see, ask me about any allergies, picky eaters, how many people I'm feeding and how much time I have on weeknights. Then plan five dinners that use up what's already there first, especially anything that will spoil soon, and keep the shopping to a short list of missing items grouped by store section. Give each dinner a simple step-by-step recipe, the total time, and a note on leftovers that could become lunch. Point out anything in my photos that looks expired or close to it.
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